Coffee has become a popular drink among parents, workers, and even teenagers. Drinking “modern” coffee with various sweeteners and flavors seems to have become a lifestyle. In fact, black coffee can offer many more optimal health benefits if it is not sweetened.
The word coffee comes from Arabic: qahwah which at that time was used to refer to wine, while the word bunn at that time was used to refer to nuts. So it was called qahwah al-bunn which means a wine-like drink made from grains such as nuts. Then the word qahwah was used more to refer to this coffee drink than to refer to wine, while the word bunn was finally used more to refer to coffee beans than to refer to nuts. The word qahwah changed again to kahveh in Turkish and then changed again to koffie in Dutch. The use of the word koffie was absorbed into the Indonesian language to become the word kopi which is known today.
Coffee has a very distinctive aroma and how to drink it can be made into various types of drinks. But in this article I want to let u guys know, that drinking coffee without sugar have many benefits, cause I like Black coffee more 😀
The benefits of black coffee without sugar include being able to reduce weight and the risk of heart disease. The content of various nutrients in coffee will be more optimal for health if without additional sweeteners, such as sugar. The benefits of black coffee without sugar are not only to prevent drowsiness and make the body more awake. In addition, the caffeine content and antioxidant compounds in black coffee can prevent depression and reduce inflammation. Even so, black coffee consumption should not be excessive so as not to cause stomach ache.
Various Benefits of Black Coffee Without Sugar
1. To Improve Memory
Black coffee can help the brain to stay active, thus improving memory. At the same time, it also keeps our nerves active and prevents dementia or memory loss.
2. For Weight Loss
The caffeine content in it can help control weight and increase metabolism in the body. In addition, consuming black coffee without sugar will not increase the body’s sugar intake. The reason is, consuming sweet foods and drinks can increase body weight. Therefore, if you are on a weight loss program, there is nothing wrong with drinking black coffee without sugar.
3. Helps Increase Intelligence
Black coffee contains strong caffeine. Caffeine is a stimulant that reacts with the body and can improve a person’s mood, energy, and cognitive function. This means that caffeine can help you become smarter and more agile for a certain period of time. This could be the reason why many people like to work while sipping a cup of coffee.
4. Prevent Depression
Drinking a cup of black coffee without sugar can prevent depression. The benefits of black coffee without sugar are obtained thanks to the caffeine content that can stimulate the central nervous system. In addition, caffeine also plays a role in increasing the chemical compound dopamine in the brain which is related to mood.
5. Lowering the Risk of Diabetes
The caffeine and antioxidant content in it. In addition, the content can also increase the body’s sensitivity to insulin to maintain blood sugar levels.
6. Reduce the risk of heart disease
The caffeine content and other antioxidant compounds in black coffee without sugar play a role in fighting free radicals and reducing inflammation that can trigger heart disease. Therefore, consuming black coffee without sugar in moderation can reduce the risk of heart disease.
7. Increase Antioxidants in the Body
A cup of coffee contains vitamins B2, B3, B5, manganese, magnesium, and potassium. All of these substances are apparently useful in strengthening antioxidants that are important for maintaining the body’s immune system.
8. Helps Cleanse the Digestive Tract
The next benefit of black coffee without sugar is that it provides a diuretic effect, so that we go to the toilet more often. Therefore, drinking black coffee without sugar can help remove toxins and bacteria in the body along with defecation.
Although it has many health benefits, the intake of black coffee without sugar still needs to be limited, yes. Instead of providing many benefits for the health of the body, consuming black coffee without sugar excessively can actually cause side effects, such as difficulty sleeping, stomach ache, heart palpitations, and frequent urination.
In order to avoid side effects from consuming excessive black coffee without sugar, consume only 400 milligrams of caffeine or 4 cups of coffee per day. Meanwhile, pregnant women should not consume more than 200 milligrams of caffeine per day or the equivalent of 2 cups of coffee per day.
