Rock sugar is said to be healthier than granulated sugar because it is not too sweet. Is that true ? Let’s talk about it.
Rock sugar cannot be said to be healthier than granulated sugar. This is because both are made from sugar cane or sugar beets that are processed differently. The sucrose content is also not much different. Granulated sugar contains 99.98 grams of sucrose, while rock sugar contains 99.7 grams of sucrose. The sucrose content of granulated sugar is very high, almost 100% pure sucrose. A more complex refining process can leave a small amount of chemical residue, although in very small amounts. Rock sugar has a high sucrose content, but the crystallization process is slower, resulting in a purer sugar product with little residue. Therefore, rock sugar is often considered more natural because of its simple manufacturing process.
In some cultures, rock sugar is often used in traditional medicine to relieve sore throats or as an ingredient in herbal drinks. However, these health benefits are more related to other herbal ingredients than the sugar itself. Although the processing of rock sugar is more “natural” and therefore considered healthier, in fact, in terms of nutritional content, there is no significant difference between rock sugar and granulated sugar. Both are high sources of glucose. Excessive consumption can cause health problems, such as obesity, type 2 diabetes, and heart disease.
In terms of use
Granulated sugar is already well-known in our lives, widely used in various culinary, such as in making cakes, candy, drinks, and cooking. Because it is easily dissolved, granulated sugar is often used as a quick-dissolving sweetener in hot or cold drinks.
Rock sugar is also used in drinks such as tea or coffee, and sometimes in certain traditional dishes. Because it dissolves more slowly, rock sugar provides a gradual sweetness and can be used as a sweetener that provides an attractive visual in drinks.
Some people find that rock sugar has a slightly different or “purer” taste, although it is more of a perception than a real chemical difference. Rock sugar also comes in large, hard, and transparent crystals. This type of sugar dissolves more slowly in liquids than granulated sugar.
For Taste and Texture
Meanwhile, granulated sugar has a clean and consistent sweet taste. Its texture is smooth, uniform, and easily soluble in liquids.
It can be concluded that the difference between rock sugar and granulated sugar, in terms of nutritional content, does not have a significant difference. Both are mostly composed of sucrose and provide the same number of calories.
So, you should maintain the recommended amount of sugar intake, which is 50 grams per day, for both granulated sugar and rock sugar. Because comsuming too much sugar can cause health problems such as obesity, type 2 diabetes, and heart disease.
